I'm loving this program, because I hate those two exercises, and this program is forcing me to do exercises I wouldn't normally include in my routine. Wednesday's workout included burpees and Romanian split squats.

But I was pleasantly surprised! It didn't hurt my knee and hip at all, and as expected, made me sweat and I felt the effective burn in all my muscles! Plyometrics, all the jumping, usually is challenging for my right knee and hip that have been given me issues as I age.

On Tuesday, I was worried about Hammer Plyo. The exercises felt functional, and working to improve my balance. On Monday, I loved how Chisel Balance challenged my core, and all my stabilizer muscles. This program is hard, I love weight training, and love when my body starts showing muscle definition! This may become my favorite program! The food on the meal plan has been keeping me full, and the workouts empower me, making me feel strong, even though I'm sore!! I am also going to add the RECHARGE in the evening to support over night muscle recovery. Jello legs post workout where I am so fatigued yet the pain the nextĭay is not at all what I would expect and I know the performance line is These products helps the body recover and recoup after training, and I can already feel the impact in just the first 3 days. Soreness! These workouts are a change – they are a challenge -and Iįully expect to feel the muscle soreness of a tough workout. To speed up muscle recovery and combat this exercise-induced muscle I started the program on Monday, December 7.Īfter week one, I'm not as sore as I expected!

An extra set of 7 portion control containers.

A set of 7 portion control containers and shaker cup.

I opted for the The Masters Hammer and Chisel Deluxe DVD Package: The DVD's and all my materials arrived on Friday. Portions of each food group/container I get each day, and then the planning begins!

The result of this calculation, gave me a “plan” to follow. The nutrition guide comes with a calculation based on weight, activity level and goals.

Max hammer strength workout